Frameshakers x PlayerLayer

Frameshakers are a collection of passionate individuals united by a common belief that Calisthenics, i.e. bodyweight training is a key component in maintaining physical and mental well-being in the ever-changing environment that we live in.

Their aim is to elevate Calisthenics to the forefront of the fitness community, executing this belief with contagious enthusiasm.

Sharing their knowledge and experiences through tutorials, training routines, workshops and classes at CrossFit Putney.

Their mission is to get you excited about learning how to use your bodyweight effectively and provide the right tools to ensure you can learn the movements with proper form.